ALL POSTS

Conclusion from the 20 day weight loss challenge Hello fellow Protagonists, I have now completed my 20 day weight loss challenge. The aim...

Don't leave your weight progress down to chance Hello fellow Protagonists, My last post finished on 115.5 kg (18st 2lb) In a positive way...

Over the hill Hello fellow Protagonists Day 9 weight was 116.3 kg (18st 4lb) A surprising drop in weight occurred over day 10 and 11. Day...

Small steps in the right direction Hello fellow Protagonists, Day 6 weight was 116.6 kg (18st 5lb) I have grouped these 3 days together...

You can get used to things quicker than you may think Hello fellow Protagonists, The weight loss challenge is going well. On my last post...

What to do on the days we gain weight when trying to lose weight Hello fellow Protagonists, On my last post my weight was 117.4 kg (18st...

Why we can lose a lot of weight early into a change of diet Hello fellow Protagonists, Weighing in at the same time this morning. My...

With a valuable lesson straight off the bat Hello fellow Protagonists, The first day as a self-elected guinea pig to see how much change...

How much of a positive impact can just 20 days of eating well have on the scales Hello fellow Protagonists, Just how much can we change...